Suzie & Ray: The Nutrition Visit

July 26, 2017 at 10:15 am | Posted in Comics | Leave a comment
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Suzie and Ray: Get a Good Night Sleep!

March 7, 2014 at 12:15 pm | Posted in Comics | Leave a comment
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Suzie and Ray - Sleep

Suzie and Ray: Suzie Sticks To It

July 11, 2013 at 1:20 pm | Posted in Comics | Leave a comment
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Suzie and Ray: No Exercise Excuses

February 25, 2013 at 1:00 pm | Posted in Comics, Guest Post | 2 Comments
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Handling Holiday Stress

November 16, 2012 at 10:16 am | Posted in Comics | 1 Comment
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Thanksgiving kicks off the holiday season, full of food, family and friends, and … stress! So much stress! Try these three easy tips to relax and fully enjoy the festivities.

Introducing DSME Comics

November 9, 2012 at 10:15 am | Posted in Comics | 6 Comments
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Thanks everyone who submitted name suggestions.  After reviewing all the entries, we are happy to introduce Suzie and Ray.

Back in June we posted a comic on tips for practicing mindful eating.  Today we’re happy to share that the stars of that comic will be making another appearance very soon.  In fact, we’re planning to give them their own series.  But if they’re going to be regular fixtures on our blog, they’re going to need names!  So we thought we’d ask you for help with naming our up-and-coming stars.

Check out their bios below.  If you have any suggestions for names, leave a comment on this post or send us an e-mail:

 DSME Character 1

Character 1:  She only recently learned that she has diabetes and isn’t quite sure how to feel about it.  She’s grateful for the support of her neighbor though, and credits him with helping her stay positive.

She’s making a conscious effort to prepare more meals at home and is planning to take a cooking class at her local community center.  Since she travels often for work, she’s learning more about making healthy choices at restaurants.

DSME Character 2

Character 2:  He’s been living with diabetes for several years and has made some healthy changes into his diet, from eating more vegetables and whole grains to paying close attention to portion size at meal time.  Family is very important to him, and he hopes his efforts have inspired them to live healthy lives as well.

If there’s one thing he would like to work on, it’s getting more regular exercise.  He loves playing backyard baseball with his nephew in the summer, but thinks he could do more to be active the rest of the year.

Mindful Eating

June 14, 2012 at 9:00 am | Posted in Comics, Guest Post, Nutrition | 2 Comments
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