Nutrition, Secret Ingredient

Profile: Mushrooms

By Reneé Ortolani Dietetic Intern When talking about fruit and veggie consumption, it’s usually recommended to look for the brightest colors of the bunch (i.e. bright red tomatoes, rich purple eggplant or green leafy spinach). The vibrant colors means the fruit or veggie is packed with vitamins and nutrients. While you’re painting your plate with […]

Health

Hydration, Hydration, Hydration!

By Marjorie Clapp, MGH Dietetic Intern The human body is comprised of roughly 60-70% water. For this reason, maintaining proper fluid balance can dramatically influence how well our bodily systems work, including nerves and muscles, cognition, and immune function. Unfortunately, staying hydrated isn’t always easy. In fact, about 70% of Americans are chronically dehydrated. Here […]

Nutrition, Secret Ingredient

In a Nutshell

By Leslie Wall Dietetic Intern Why are dietitians so crazy about nuts and seeds?! Nuts and seeds are morsels of heart healthy fats that can be added to meals and snacks or eaten alone. They pack a nutrient-dense punch of vitamins, minerals, and heart healthy fats that can lower cholesterol and reduce inflammation. They are […]

Nutrition

Quinoa Three Ways

By Jessica Ismert Dietetic Intern Quinoa, pronounced “keen-wah,” is a nutrient rich super-food that was tragically given a difficult-to-pronounce name. Perhaps the tricky name has made it seem intimidating to home cooks. Contrary to what you may think, quinoa can be more than just a healthy grain and is really easy to prepare.  Making a batch […]