Health

Healthy Holidays Photo a Day Challenge

Join us for a healthy holidays themed photo a day challenge starting November 27!

PhotoADay

 

How to play:  Take a photo each day of the challenge, using the prompt for that day as inspiration.  Post your photo on Instagram, Twitter or Facebook (or all three!) with the hashtag #DSMEHealthyHoliday.  Follow along on our  Instagram page for healthy holiday tips.

Daily Prompts:

Gratitude
What does gratitude look like for you?

Colors
Post a picture of something colorful you saw today.

Evergreen
Go outside sometime today and take a picture of an evergreen (or anything green).

Prioritize
What is most important to you during the holidays?

This makes me happy
What makes you happy during the holidays?

Relax
The holidays can be stressful. What’s something you do to relax?

Healthy Swap
What’s something you do to make a recipe healthier?

Exercise
There’s always so much to do during the holidays.  How do you fit in exercise?

Breathe
When you’re feeling overwhelmed, stop and take a breath.  What does that look like?

Peace
What does peace look like to you?

Hydrate
Enjoy your holiday drinks, but don’t forget water! How do you remember to drink water through the day?

Moderation
The holidays are full of treats and feasts. How do you practice moderation?

Decorating
Share how you incorporate physical activity in your holiday decorating.

Sports
Do you enjoy winter sports? Share an outdoor activity you did today.

Unplug
Power down your devices for at least an hour today. Show us what you did!

Light
How is light used in your holiday celebrations?

Minimize
Trying to do EVERYTHING is a big source of stress. Show us how you keep your “to do” list from becoming too overwhelming.

Sleep
Getting enough enough sleep helps keep the immune system healthy which can protect against colds and flu.  How do you make sure you get in your 8 hours of sleep during the holidays?

Something I enjoy
What do you enjoy most about the holidays?

Mindfulness
How do you practice mindfulness during the holidays?

Fun and Games
Fun activities with friends/loved ones can help reduce stress. What did you do today?

Fresh
Post a picture of something new or fresh you saw or did today.

Anything you like
Wildcard! Post a picture of anything holiday related today

Acts of Kindness
Small things mean a lot. Share an act of kindness you experienced today.

Healthy treats
Do you have a go-to healthy holiday treat? Show us!

Cranberry
Cranberries are a good source of vitamin C. Show us how you use cranberries in your holiday meals.  Or, take a picture of something cranberry colored.

Positive vibes
How do you stay positive in times of stress?

Memories
The holidays can be difficult for some. Post a picture of something that brings back a happy memory.

Tradition
What are some holiday traditions in your family?

Community
How does your community come together for the holidays?

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