By Melissa Rowe, Dietetic Intern
It’s March and spring time is in the air but that’s not the only exciting thing about this month. March is National Nutrition Month®! Every year since 1973, we have celebrated National Nutrition Month® as a way to promote the nutrition profession, educate individuals on the importance of making informed nutrition choices, and help develop healthy diet and exercise habits.
The theme for 2016 is “Savor the Flavor of Eating Right.” The Academy of Nutrition and Dietetics wants to “encourage everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.” While it is important to “focus on the numbers” when managing diabetes, it is also important that you remember to enjoy the food you are eating. Eating should not be considered a task but rather a pleasant activity.
We often forget how important the food we put into our bodies is because we are busy, but how and why we eat is just as important as the food itself. Developing a practice of mindful eating will help you slow down and notice the flavors and textures of your meals. Exploring how, when, where and why you eat can affect blood sugars as well.
I challenge you to commit in March to start making small changes in your diet. Small changes are far more achievable and realistic than drastic changes. These changes don’t have to be something you do every day, but working a few into your day a couple times will help you start to form a habit of choosing healthier options. For people with diabetes, these changes will help with blood sugar and weight control. Start small to make long term changes!
A few ideas to get you started: