Soybean HummusFebruary 4, 2016 at 12:04 pm | Posted in recipes | Leave a comment
Tags: Diabetes, healthy, hummus, soy, Super Bowl
Have healthy snacks on hand for this weekend’s big game with this quick and easy hummus recipe from the Be Fit Program. Serve with vegetables or whole wheat pita.
1 cup shelled, frozen edamame (soybeans)
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon kosher salt
1 garlic clove, minced
dash of Tabasco (or more, to taste)
2 tablespoons chopped flat-leaf parsley
Place edamame in a small saucepan with water. Bring to a boil, reduce heat and simmer for 10 minutes (or until beans are tender). Drain.
In a food processor or blender, combine edamame with olive oil, juice, salt, garlic, Tabasco, and parsley. Puree until smooth.
Yield: 9 servings ( Serving size ~ 2 tablespoons)
Nutrition Information Per Serving:
Calories: 65 • Protein: 2g • Carbohydrate: 2g
Fiber: 1g • Fat: 5g • Sat Fat: 1g • Sodium: 270mg