Nutrition, recipes

Cajun Salmon Cakes

This recipe comes together quickly and makes for an easy, nutritious entree. Canned salmon is low in mercury and is a fairly inexpensive dietary source of vitamin D and healthy omega-3 fats.  Tip: Canned salmon comes in varieties with or without bones; purchasing canned salmon with bones is a good option if you are looking for ways to increase your calcium intake.

Ingredients:
3-6 ounce cans canned salmon, drained
¼ cup green onions, chopped
¼ cup mayonnaise
2 tbsp dry breadcrumbs
1 tsp Cajun seasoning blend
2 tsp Dijon mustard
½ cup cornmeal
1 tbsp canola oil

Instructions:
Combine salmon, green onions, mayonnaise, breadcrumbs, Cajun seasoning and Dijon mustard together in bowl. Divide mixture into 6 equal portions and shape into patties. Dredge patties in cornmeal and shake off any excess. Heat a skillet over medium heat. Add 1 tbsp canola oil and place patties in pan. Cook patties about 3-5 minutes on each side or until golden brown.

Yield: 6 cakes or patties (1 per serving)

Nutrition Information per Serving:
Calories: 230 • Protein: 32g • Sodium: 840mg • Carbohydrate: 21g • Fiber: 3g •
Fat: 15g • Sat Fat: 2g

Recipe adapted from Cooking Light

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