Breaded Honey Mustard Shrimp

August 22, 2013 at 11:40 am | Posted in recipes | Leave a comment
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Instead of being fried, these shrimp are baked and served with homemade
honey mustard dipping sauce. Compared to similar restaurant appetizers, you’ll save over 50% of the calories of both the shrimp and sauce by making them yourself.

Ingredients:
Small amount of olive or canola oil to grease baking sheet
½ cup panko breadcrumbs
¼ tsp garlic powder
½ tsp onion powder
Pinch of salt
1 large egg white, beaten
12 shrimp, peeled and deveined
1 tbsp grainy Dijon mustard
1 tbsp honey
1 tsp orange juice
Pinch red pepper flakes

Instructions:
Lightly coat a baking sheet with canola or olive oil. Place pan in 400 degree oven while you
prepare the shrimp (this will shorten the cooking time). Meanwhile, combine breadcrumbs,
garlic and onion powder, and salt in a small bowl and stir to combine. Place egg whites in another small bowl. Dip shrimp in egg whites and then in breadcrumb mixture. Place on preheated baking sheet and bake for about 5-8 minutes, until shrimp is opaque if cut with a knife. While shrimp is baking, combine mustard, honey, orange juice and red pepper flakes. Serve honey mustard as a dipping sauce, alongside of shrimp.

Yield: About 2 servings (serving size: about 6 shrimp and 1 tbsp sauce)

NUTRITION INFORMATION PER SERVING:
CALORIES: 160 calories • PROTEIN: 8 g • SODIUM: 305 mg • CARBOHYDRATE: 26 g FIBER: 1 g • FAT: 3 g • Sat Fat: 0 g

(Recipe adapted from Cooking Light)

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