A big thanks to everyone who tuned-in to our fitness chat this week – our best one yet! We’ve put a transcript up on Storify, so if you missed it you can still catch up. Lots of good info on starting a fitness routine in there, so definitely worth a read.
Join us Wednesday, May 22nd at 2pm EST for a chat on starting a fitness routine for spring and summer. Mike Bento, Personal Trainer at The Clubs at Charles River Park, will lead the discussion and answer your fitness-related questions.
Discussion topics will include:
- Is cardio or weight training better for diabetes?
- Are machines or free weights better for strength training?
- Is there a best time of day to exercise?
Follow #MGHDSME for more details. If you’d like to submit a question for our chat, e-mail email@example.com.
Find us on Twitter: @MGHDiabetesEd