Spinach Artichoke DipFebruary 2, 2013 at 11:13 am | Posted in Nutrition, recipes | Leave a comment
Tags: appetizer, artichoke, Football, spinach, vegetables, veggies
Tomorrow’s the big game! Need an appetizer to serve at your viewing party? How about this BeFit spinach artichoke dip with an assortment of your favorite veggies.
1½ cups part-skim mozzarella cheese, shredded (divided)
¼ cup Parmesan cheese, grated (divided)
½ cup 2% Greek yogurt
1 cup red pepper, diced
3 garlic cloves, minced
1-14oz can artichoke hearts, drained and chopped
1½ blocks 1/3 less fat cream cheese (12oz), softened
1-10oz package frozen spinach, thawed, squeezed dry
¼ tsp black pepper
Preheat oven to 350 degrees. Combine 1 cup mozzarella cheese, 2 tbsp Parmesan cheese, yogurt, red pepper, garlic, artichokes, cream cheese, spinach and black pepper in large mixing bowl and stir well until combined. Place mixture into a baking dish and top with remaining mozzarella and Parmesan cheese. Bake for 30 minutes, or until bubbling and golden brown.
Serve warm with your favorite raw veggies; carrots, broccoli, cherry tomatoes, cauliflower and celery make great dippers.
Yield: About 4½ cups (or about 18 servings)
NUTRITION INFORMATION PER SERVING (¼ cup vegetables not included):
CALORIES: 165 • PROTEIN: 16 g • SODIUM: 260 mg • CARBOHYDRATE: 7 g • FIBER: 1 g • FAT: 9 g • Sat Fat: 3.5 g
(Recipe adapted from Cooking Light)