Diabetes ABCs: ZJanuary 21, 2013 at 1:00 am | Posted in Diabetes ABCs | Leave a comment
Tags: community, dance, DSME, exercise, fitness, fun, Zumba
By Sandy O’Keefe
Program Manager, Chronic Disease Education
Zumba is a Latin-inspired dance fitness program featuring exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Zumba is geared to people of all fitness levels. Dance moves are shown with modifications so students can workout at their current skill and ability level. According to www.Zumba.com, over 14 million people of all shapes, sizes and ages take weekly Zumba fitness classes all over the world. Try a class today!