Mindful Eating

June 14, 2012 at 9:00 am | Posted in Comics, Guest Post, Nutrition | 2 Comments
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mindful_eating

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  1. […] still craving a crunchy snack or Mom’s Mac and Cheese go ahead and have some – just do so mindfully. Keep track of portion size, and eat slowly so you can really enjoy the food’s taste and […]

  2. […] are busy, but how and why we eat is just as important as the food itself. Developing a practice of mindful eating will help you slow down and notice the flavors and textures of your meals. Exploring how, when, […]


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