RSS feed for comments on this post.
[…] still craving a crunchy snack or Mom’s Mac and Cheese go ahead and have some – just do so mindfully. Keep track of portion size, and eat slowly so you can really enjoy the food’s taste and […]
Pingback by Healthy Tips for Managing Holiday Stress | MGH DiabetesViews— December 11, 2014 #
[…] are busy, but how and why we eat is just as important as the food itself. Developing a practice of mindful eating will help you slow down and notice the flavors and textures of your meals. Exploring how, when, […]
Pingback by National Nutrition Month 2016 | MGH DiabetesViews— March 10, 2016 #
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
RSS - Posts
Enter your email address to subscribe to this blog and receive an e-mail when new posts are added.
Join 1,640 other followers
MGH Diabetes Education
Entries and comments feeds.