How to Read a Food Label

March 22, 2012 at 2:40 pm | Posted in Blood Pressure, Videos | 1 Comment
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Anne, one of our nutritionists, walks us through how to read the Nutrition Facts panel on a food label. Understanding how to read a nutrition label can help you make healthy choices at the grocery store.

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  1. […] on your blood sugar as a larger one would.  Another great way to keep track of your portions is reading the labels on packages for serving sizes. Sometimes a package could be more than one serving!  Sharing a […]

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